Sticking to a diet plan can be extremely difficult. But, all you need to do is learn a few simple techniques, and you can easily stick to a diet for life.
The first thing you can do to get more motivated is to make a list of all of the benefits you’re going to get by eating a better diet. You can have better health, a better looking body, and be sick less often.
The second thing you should do is set up your environment for success. This can mean tossing out all of the junk food from your kitchen. Then, learn to cook healthy meals in bulk. Store the leftovers in your refrigerator and freezer so you always have great quality meals ready to go whenever you’re hungry. This way you won’t be tempted to give into junk food whenever cravings hit.
Finally, focus on making eating better a habit. This means taking it one day at a time, and make gradual changes over time. Simply choosing one dietary habit you’d like to change each month and focusing on only that is a great approach to keep yourself from getting overwhelmed.
For more advice on getting yourself motivated on a diet, check out the book How To Stick To A Diet.