Trampolines are definitely one of the must-have accessories this year. Whether it?s to keep the children busy in the garden while you entertain guests, or for your personal exercise use, trampolines are very versatile.
Many people would consider a trampoline to be one of the most fun pieces of exercise equipment on the market. Of course they are great for kids to enjoy and play about on, but they can be even more beneficial for adults seeking to keep fit and lose weight. If you have a trampoline at home and are wondering how you could use it to your advantage, then below is a guide to 7 great exercises you can try.
1) Basic Bouncing
Just getting onto the trampoline and jumping up and down is a brilliant start, and can have a positive effect on your overall fitness. Not only will it start burning calories immediately, but it will also get your heartbeat up, which will increase blood flow and allow you to get fitter.
Doing short bursts of jumping in succession and then taking a short break is a fantastic way of exercising and is proven to have a great effect. It is recommended that you do approximately 20 jumps as high as you can before taking a 30 second break and doing it again.
Trampolines are good for different exercise routines.
You can then repeat this exercise as many times as you want. Doing this numerous times a week will help you get into a good routine and you will quickly see your overall fitness improve from this fun and simple workout.
2) Bounce and Kick
Now you are confident with the basics of jumping up and down (which can take some getting used to if you have never been on a trampoline before) then you might want to add something a little extra into that bounce.
When you jump up in the air you should alternately kick each leg, ensuring it is back down in time for your landing. These quick kicks are another great exercise to do repetitively. They will help you burn calories as well as improve the flexibility and strength in your legs.
3) Touch Your Toes
Once you are used to jumping up and kicking your legs out, you can add in another element to the exercise. As you jump up and kick your leg out, you can stretch out to see if you can touch your toes. Again, make sure your leg is back down in time for your landing!
Practising this different exercise will keep you very healthy.
This exercise will help in the same way as the others, as well as working the muscles in your arms, which makes them stronger and more flexible. This exercise is great to repeat as many times as possible without stopping.
4) Bounce and Twist
When it comes to working out your core, oblique?s and abs, there are great exercises which you can do on the trampoline. One of the most popular workouts that concentrate on this part of your body is jumping and twisting.
As you jump up into the air, twist your upper body from your core in one direction, and the lower part of your body in the other direction. Do this in alternate directions and repeat numerous times. This will really help strengthen your core muscles, which in turn, can vastly improve your sense of balance.
5) Tuck in Your Knees
A fantastic trampoline exercise that involves both your legs and your arms is the knee tuck. This requires you to jump up as high as you can and tuck your legs up to your chest, wrapping your arms around your legs. You then ensure that they are down again in time to land the jump.
This brilliant exercise helps you burn calories as well as increasing your muscle strength and getting your heart pumping. It is a fantastic way of keeping fit and having fun at the same time.
6) Circle Your Arms
If you watch people bounce on the trampoline then you might notice them flailing their arms all around in circles. Although this might look a little funny sometimes, it is actually a great way of helping yourself bounce higher.
Although this will help work out your arms muscles a little, the main way this helps you exercise is by ensuring you burn more calories. So if you are looking to lose weight then this will probably be one of the best exercises for you.
7) Star Stretch
An exercise you might remember from school PE lessons, gym sessions or TV work out DVDs is the classic star jump. This is where you jump up into the air and stretch out your arms and legs in both directions to create a star shape with your body.
While this is a great exercise to do on the ground, it can be even better on a trampoline as you can jump higher and stretch further. This will help burn calories, strengthen muscles and increase flexibility.
Trampolines are definitely fantastic pieces of exercise equipment; buy from a wide selection at http://www.trampolinesonline.co.uk/. They provide a fun way of exercising that can help you burn calories, ramp up muscle strength, increase flexibility and improve your overall fitness levels.
Image credits: USCPSC and Bill Hails