Trends in Women’s Performance Swimwear in 2014

Women’s performance swimwear over recent years has seen some brilliant styles and designs appearing on the scene. Trends for 2014 are varied with a laid-back retro look to one that is a lot more glamorous. In between, designs include lots of powerful looking swimwear costumes to more delicate, intimate styles made out exotic yet water-repellent high tech fabrics. These stylish retro designs are paired to the best quality textiles offering swimmers a neat, fashionable, laid-back look but one that also offers them a whole lot of comfort and speed in the pool.

Great styles and designs to suit competitive and leisure swimmers

Great Geometric Patterns

One of the biggest trends in performance swimwear for 2014; is the use of strong, vivid and bold geometric patterns which includes mesmerising twists and swirls. The designs are eye catching and clever, with careful use of colour and cut with a strong emphasis on a more striking appeal than in previous years. This offers an appealing look to the swimwear that guarantees to get people noticed.

High Tech Finishing

It goes without saying the fabrics used in performance swimwear is top quality state-of-the art with excellent finishing to match. There’s lots of great finishes and this includes very attractive details namely embellishments and embossing which is often metallic. This adds a lot of style and dimension to the costumes that renders fabrics lush and luxurious looking with a real exotic feel to them.

Modern Tactile Fabrics Designed For Speed & Comfort

When it comes to fabrics, 2014 sees some of the best bonded materials being used to make women’s performance swimwear. The importance of spacer fabrics is accentuated as is the cut of the costumes which is all done in such a way as to enhance a swimmers speed and comfort when they are in the pool.

Performance Swimwear for Competition & Leisure

With so many great designs and fabrics to choose from, performance swimwear is no longer just the choice of competition swimmers alone. Today, people who enjoy swimming to keep fit or just for leisure are choosing to wear these great swimwear designs because of the many advantages the swimwear offers them.

Competition swimmers know they are wearing costumes which boast the most advanced and state of the art technology. This in turn offers swimmers the chance to be that much faster in the pool during a race or when they are prepping up for a competition. When it comes to leisure swimmers, the styles and designs offer comfort with a fashionable stylish look whether on the beach or by the pool.

The newer water-repellent fabrics used to make performance swimwear offers both leisure and competitive swimmers many advantages, one of which is the fact their costumes are much faster drying which in turn offers a lot more comfort when they get out of the pool.

New water repellent fabrics offer swimmers many advantages

Great Breathable & Lightweight Swimsuits

Comfort has always been at the top of manufacturers list of priorities when they design performance swimwear and they have come up with some brilliant ideas which now see breathable and lightweight costumes appearing on the market. The cuts too for the 2014 designs are more flattering whilst all the while allowing swimmers the freedom of movement they need when in the pool.

The trend to merge fashion with performance in 2014 sees competition swimwear boasting a fashionable appeal like never before with colours and patterns that stand out from the crowd. This includes swimwear accessories namely swimming caps, googles and footwear which can all be easily colour coordinated in a very attractive way.

Image Credits: and Atos International

4 Quick Ideas For Getting In Shape

No matter if you need to drop a few pounds or if you are training for a marathon, you can’t overstate the importance of fitness. If you’re not in the best shape right not it might be difficult to get started. Here are some ideas you can start using today. For more information don’t forget to check out our website Popular Workouts

Learning to dance is a great way to get more exercise into your life. Dancing requires incredible core strength, as well as, the stamina to get through a tough routine. Even if you will never be a professional dancer, learning to dance is a fun way to incorporate physical fitness into your free time, as well as a fun way to meet new people.

Simple push-ups can actually tone your triceps. Try doing a push up with your hands turned in forty five degrees. By doing this, you can tone up the muscles you normally don’t work.

A great way to get fit is to buy a few workout DVDs and use them at your own pace. The great thing about these is that you can go at your own pace. You can pause the DVD if you’re feeling tired, unlike in a class setting.


Get great abdominal muscles by not exercising them every single day. You need to treat this area like you would any other muscle group in your body, by giving it rest in between vigorous workouts. Try to limit your ab exercises to about 2 to 3 times a week, for the best results.

If you take the time to read these tips and put them to work, you will be a lot closer to achieving your goals. Nothing can stop you from reaching your goals when you are motivated and continue to

Reasons to join a Kickboxing class in the New Year

Well, it’s that time of year again, the days are colder and shorter, the nights are even colder and longer, there are sparkling lights and decorated trees up everywhere, and almost every single advertisement and program that you lay eyes on is food and drink related. Yes, it’s Christmas time! Christmas is a time for family, friends, and generosity, but it’s also a time for overindulgence and sometimes even, plain gluttony. For the last two or so weeks leading up to Christmas and the New Year, many of us say “forget the diet” and just pig out and eat and drink as much as we want. We have parties, more junk food laying round the home, we often cut back on our gym and exercise sessions, and as a result, the average person gains an average of 16lbs over the festive season.

Come January 1st however, many of us are sick of the sight of junk food and alcohol, and are shocked by just how much weight we’ve actually gained. It’s no wonder then, that so many people set a New Year’s resolution to get fitter and healthier. The new year for many businesses is a slow and steady time of year, as people are watching their spending, gym owners however, see great business as so many people are looking to get in shape. If you’re one of these people, then a great alternative to a generic gym, is to join a kickboxing classes instead. Here are a few reasons why.


Kickboxing and martial arts are great fat busting activities – Did you know, that the average gym session, lasting just over one hour, burns just 500 calories? Now, 45 minutes of martial arts and kickboxing, has the potential to burn off a staggering 1100 calories! Martial arts and kickboxing are simply fantastic for anybody looking to lose fat fast, and improve their health and fitness.

You learn a new life skill – Kickboxing and martial arts can offer you so much more than just a quick fix to get rid of your Christmas weight and improve your fitness. Kickboxing offers you the chance to learn a new life skill that could very well help you to defend yourself, or somebody else, in the future. Hopefully it will never come to that, but failing to prepare, is preparing to fail.

It’s enjoyable – Getting fitter and healthier should be enjoyable and rewarding, and kickboxing most certainly ticks those boxes. It’s great fun, you’re constantly learning new routines and movements, and no two workouts are exactly alike. It isn’t one of the most popular forms of physical exercise in the entire world for nothing you know.

You get to meet new people – Every single New Year, people decide to join kickboxing classes for a whole number of reasons. Many of them are like you, and could be complete beginners, so right away you have something in common. Kickboxing classes are great places to meet new people, and make new friends, or who knows, maybe even potential romantic partners as well? The classes are very much group orientated so nobody will be left out or isolated.

7 Great Exercises When Using a Trampoline

Trampolines are definitely one of the must-have accessories this year. Whether it?s to keep the children busy in the garden while you entertain guests, or for your personal exercise use, trampolines are very versatile.

Many people would consider a trampoline to be one of the most fun pieces of exercise equipment on the market. Of course they are great for kids to enjoy and play about on, but they can be even more beneficial for adults seeking to keep fit and lose weight. If you have a trampoline at home and are wondering how you could use it to your advantage, then below is a guide to 7 great exercises you can try.

1) Basic Bouncing

Just getting onto the trampoline and jumping up and down is a brilliant start, and can have a positive effect on your overall fitness. Not only will it start burning calories immediately, but it will also get your heartbeat up, which will increase blood flow and allow you to get fitter.

Doing short bursts of jumping in succession and then taking a short break is a fantastic way of exercising and is proven to have a great effect. It is recommended that you do approximately 20 jumps as high as you can before taking a 30 second break and doing it again.

Trampolines are good for different exercise routines.

You can then repeat this exercise as many times as you want. Doing this numerous times a week will help you get into a good routine and you will quickly see your overall fitness improve from this fun and simple workout.

2) Bounce and Kick

Now you are confident with the basics of jumping up and down (which can take some getting used to if you have never been on a trampoline before) then you might want to add something a little extra into that bounce.

When you jump up in the air you should alternately kick each leg, ensuring it is back down in time for your landing. These quick kicks are another great exercise to do repetitively. They will help you burn calories as well as improve the flexibility and strength in your legs.

3) Touch Your Toes

Once you are used to jumping up and kicking your legs out, you can add in another element to the exercise. As you jump up and kick your leg out, you can stretch out to see if you can touch your toes. Again, make sure your leg is back down in time for your landing!

Practising this different exercise will keep you very healthy.

This exercise will help in the same way as the others, as well as working the muscles in your arms, which makes them stronger and more flexible. This exercise is great to repeat as many times as possible without stopping.

4) Bounce and Twist

When it comes to working out your core, oblique?s and abs, there are great exercises which you can do on the trampoline. One of the most popular workouts that concentrate on this part of your body is jumping and twisting.

As you jump up into the air, twist your upper body from your core in one direction, and the lower part of your body in the other direction. Do this in alternate directions and repeat numerous times. This will really help strengthen your core muscles, which in turn, can vastly improve your sense of balance.

5) Tuck in Your Knees

A fantastic trampoline exercise that involves both your legs and your arms is the knee tuck. This requires you to jump up as high as you can and tuck your legs up to your chest, wrapping your arms around your legs. You then ensure that they are down again in time to land the jump.

This brilliant exercise helps you burn calories as well as increasing your muscle strength and getting your heart pumping. It is a fantastic way of keeping fit and having fun at the same time.

6) Circle Your Arms

If you watch people bounce on the trampoline then you might notice them flailing their arms all around in circles. Although this might look a little funny sometimes, it is actually a great way of helping yourself bounce higher.

Although this will help work out your arms muscles a little, the main way this helps you exercise is by ensuring you burn more calories. So if you are looking to lose weight then this will probably be one of the best exercises for you.

7) Star Stretch

An exercise you might remember from school PE lessons, gym sessions or TV work out DVDs is the classic star jump. This is where you jump up into the air and stretch out your arms and legs in both directions to create a star shape with your body.

While this is a great exercise to do on the ground, it can be even better on a trampoline as you can jump higher and stretch further. This will help burn calories, strengthen muscles and increase flexibility.


Trampolines are definitely fantastic pieces of exercise equipment; buy from a wide selection at They provide a fun way of exercising that can help you burn calories, ramp up muscle strength, increase flexibility and improve your overall fitness levels.

Image credits: USCPSC and Bill Hails

How To Get Fit Without Spending Pounds

Nowadays everyone is telling us that we should try to stay fit by exercising more, but for many people the reality is that taking out a gym membership is an expensive waste of time, usually because they just don’t have time to get to the gym often enough to make it worthwhile.

However, there is now an alternative option that promises access to the latest gym equipment without the huge expense of a yearly membership fee. Gyms such as those offered by Kiss Gyms in locations throughout the UK such as Swindon, Milton Keynes and Acton are quickly gaining in popularity. These sort of new ?pay as you go? gyms are absolutely perfect for someone who wants to train during certain times of the year or someone who just hasn’t got the time to get to the gym very often, but wants to be able to use the best facilities at a reasonable cost when they can get there. As can be seen by the images on their website at, the fact that the prices are low doesn?t mean that the facilities or equipment is in any way second rate.

If budget gyms like these prove to be popular it could be the start of the end for traditional (and expensive) gym membership fees. Much in the same way that budget airlines shook up the airline industry, it could be that exclusive and expensive gyms are going to be overtaken by this ?new kid on the block?. After all, who wants to be tied into an expensive contract when they have the option of using the same equipment whenever they want without one? It seems a much fairer system all round. Those who use the equipment and facilities most often pay the most for it. Simple really.