We all know that in order to keep fit and healthy in our increasingly sedentary lifes we need to pay more attention to our general lifestyle, ensuring that we take regular physical exercise and also that we eat more healthily. However, it’s one thing knowing that we ought to be doing these things – its quite anorther putting this advice into practice. We have never been as well infomed about what is required to live healthily but despite this apparant surfeit of information obesity and obesity related illnesses such as diabetes and cardiac problems are on the rise. Indeed in some parts of the Western world they could be said to have reached epidemic proportions.

So, if we know we should try to be more active and eat more healthily to ensure a fitter longer life, why are we not all doing so? Some people are unsuccessful in adopting and thereafter maintaining a healthy eating plan and in reaching their weight loss goals because they lack motivation – it can hardly be argued that they lack the knowledge to succeed, argue specialist at Private Highgate Hospital The key would appear to be working regular exercise into our daily routines, so that we do it almost without thinking about it. There are many ways for you to make exercising more exciting. Why not try a few simple suggestions to give your weight loss programme a kick start.

If you find it hard to get started exercising, try to shift the focus away from regarding it as something you need to do – a chore if you like – to looking upon it as something you enjoy doing. One way of achieving this is by using music. Music is fantastic for integrating into all of your workouts. Putting on some tunes often motivates people to get their bodies moving instinctively. It might not feel like exercise per se, but any increased activity – whether it be dancing, jumping around or even doing the gardening – will help. When you exercise to music and move your body, then it’s like dancing, and you don’t feel like it’s a workout. Moving around in a fun way keeps your mind off the exercise you are doing and allows you to work out a little longer.

Ask a friend or a family member to become your weight loss buddy. You can work together on your weight loss plan, keeping a note of your progress. Not only that, it’s fun to have a workout buddy. You do not even realize how quickly time flies when you are working out with a friend. When you enjoy your workout, it will become something that you look forward to instead of something you dread.

Interactive fitness games can be excellent supplements to your current workout regime. Doing this will help you to have a good time instead of worrying about the workout. A fun atmosphere makes it easy to forget you are exercising, allowing you to simply relax and enjoy yourself, without complaining about how fatigued you are.

Buy some exercise clothes to gather inspiration for your workouts. Purchase workout gear that makes you feel positive! There are a huge variety of workout clothing styles from which to choose. Just choose something that you like and enjoy wearing. Think outside the box. Don’t be afraid to be adventurous! It is vital that you select a variety of workout outfits the will add to your motivation to get out and exercise.

The internet can also help. In the same way that you can find lots of comparison websites for products as diverse as mortgages, loans credit cards and even landlords insurance, so you can also find easy-to-implement fitness guides online.

So you don’t become bored with your routine, it is best to change workouts on a regular basis. Or choose a specific regime to suit your goals. For instance, if you are trying to build lean muscle you could alslways opt for the Kyle Leon Somanabolic Muscle Maximizer programme or an equivalent routine. Likewise, you can try different diets to find one that suits you best. There are diets where you avoid carbs, diets where you count points and many more besides. Why not try out something different like hcg diet savannah? The key is to find something that suits you – after all, as long as it achieves your goals it is worthwhile.  Letting yourself get bored will make it harder to reach your goals. By varying your exercise regime, you are more likely to stay engaged and not as likely to skip your workout.

Each time you successfully achieve a fitness goal, give yourself a reward. By doing this you will stay motivated. Even a small reward encourages you by acknowledging the effort you put forth to earn it. Whatever your reward might be, you should look forward to receiving it as soon as you hit your goal. It is important to stay motivated as you work towards your goals and fitness ambitions. Choose a program that will get you results like the Insanity program. Check out this site for some serious motivation.

Get Fitter and Healthier – In Bite-Sized Chunks

Are you carry a few extra pounds you’d love to get rid of? If the answer is yes, don’t despair because you are in the same boat as a large proportion of the population. The problem often is that you will start a new dietary regime full of good intentions, then lapse as the going gets tough. The biggest problem most people have is seeing through a diet after a promising start. So what can be done to overcome this all-too-common problem?

Well, whatever changes you are planning to make, try to break them down into small steps at a time. For instance if you decide you will have a piece of fruit at every mealtime, just break this down and first of all try to include fruit with your main meal. Then, gradually introduce it to other meals. If you decide to give up the hidden calories in sugar with your favourite cup of tea or coffee, you don’t need to go “cold turkey”. First, try your drink with a sweetener, then gradually wean yourself off them as well. If your favourite tipple is a gin and tonic, you don’t need to give it up completely. Just change to slimline tonic – you’ll soon notice little difference in the taste. The same goes with other mixers, like coke or ginger ale.

When it comes to exercise most of us know that we need to be doing more. The problem is finding the time. However with a little creative thought it need not be so difficult. When you are walking to the bus stop for work in the morning why not head for the next stop instead? Need to pick up a few groceries for dinner? Don’t be tempted to jump in the car – go for a quick walk instead. Or take this advice from Maria owner of Proclean, who provides domestic cleaning in Glasgow. Treat your housework as your exercise regime. You will be surprised how many calories you can burn doing the hovering or washing up.

In essence instead of regarding a diet as a massive change in your daily habits, take a balanced, objective view of the way you live from the time you get up till you go to bed and build in a few small changes to your routine each day. Whether that means a change to your eating or drinking habits, or incorporating a little gentle exercise into your daily routine, it will all add up in the end.

Effects of Dental Health on Overall Health

Around the world, the most typical chronic inflammatory condition is gum disease. Despite this, it is usually a silent condition. Why, you ask? According to Dr. Grayson, DMD, PHD, a leading oral surgeon Indianapolis, Indiana, the mouth often works as a port of access for an infection.  Ongoing irritation in your mouth can enable bacteria to enter the circulatory system.  This ongoing infection could bring about even more inflammation in various other parts of your physical body, such as the lungs and heart.


For years, specialists have known that there is a connection between dental health and a person’s overall wellness and general health. A host of health issues are associated with gum disease, including cardiovascular disease, weakening of the bones, and diabetic issues. Other problems include respiratory conditions and rheumatoid arthritis.  Researchers at the University of Wisconsin College of Dental Care combed through over 1,000 medical histories.  They found that folks who had gum disease were nearly two times more likely as others to perish from a heart attack.  They also discovered that they were nearly 3 times as likely to have a major stroke.

There is believed to be a mutual relationship between gum disease and diabetes, according to some studies.  Dr. Grayson states, “When you control and treat diabetic issues, almost instantly the oral health of the individual improves.  Furthermore, when you deal with the gum disease problem, the demand for insulin is lessened.”

If you have an extreme case of gum disease, Dr. Grayson recommends having those affected teeth extracted and replaced with dental implants .

Trends in Women’s Performance Swimwear in 2014

Women’s performance swimwear over recent years has seen some brilliant styles and designs appearing on the scene. Trends for 2014 are varied with a laid-back retro look to one that is a lot more glamorous. In between, designs include lots of powerful looking swimwear costumes to more delicate, intimate styles made out exotic yet water-repellent high tech fabrics. These stylish retro designs are paired to the best quality textiles offering swimmers a neat, fashionable, laid-back look but one that also offers them a whole lot of comfort and speed in the pool.

Great styles and designs to suit competitive and leisure swimmers

Great Geometric Patterns

One of the biggest trends in performance swimwear for 2014; is the use of strong, vivid and bold geometric patterns which includes mesmerising twists and swirls. The designs are eye catching and clever, with careful use of colour and cut with a strong emphasis on a more striking appeal than in previous years. This offers an appealing look to the swimwear that guarantees to get people noticed.

High Tech Finishing

It goes without saying the fabrics used in performance swimwear is top quality state-of-the art with excellent finishing to match. There’s lots of great finishes and this includes very attractive details namely embellishments and embossing which is often metallic. This adds a lot of style and dimension to the costumes that renders fabrics lush and luxurious looking with a real exotic feel to them.

Modern Tactile Fabrics Designed For Speed & Comfort

When it comes to fabrics, 2014 sees some of the best bonded materials being used to make women’s performance swimwear. The importance of spacer fabrics is accentuated as is the cut of the costumes which is all done in such a way as to enhance a swimmers speed and comfort when they are in the pool.

Performance Swimwear for Competition & Leisure

With so many great designs and fabrics to choose from, performance swimwear is no longer just the choice of competition swimmers alone. Today, people who enjoy swimming to keep fit or just for leisure are choosing to wear these great swimwear designs because of the many advantages the swimwear offers them.

Competition swimmers know they are wearing costumes which boast the most advanced and state of the art technology. This in turn offers swimmers the chance to be that much faster in the pool during a race or when they are prepping up for a competition. When it comes to leisure swimmers, the styles and designs offer comfort with a fashionable stylish look whether on the beach or by the pool.

The newer water-repellent fabrics used to make performance swimwear offers both leisure and competitive swimmers many advantages, one of which is the fact their costumes are much faster drying which in turn offers a lot more comfort when they get out of the pool.

New water repellent fabrics offer swimmers many advantages

Great Breathable & Lightweight Swimsuits

Comfort has always been at the top of manufacturers list of priorities when they design performance swimwear and they have come up with some brilliant ideas which now see breathable and lightweight costumes appearing on the market. The cuts too for the 2014 designs are more flattering whilst all the while allowing swimmers the freedom of movement they need when in the pool.

The trend to merge fashion with performance in 2014 sees competition swimwear boasting a fashionable appeal like never before with colours and patterns that stand out from the crowd. This includes swimwear accessories namely swimming caps, googles and footwear which can all be easily colour coordinated in a very attractive way.

Image Credits: and Atos International

What is causing your headaches?

This is probably a question that has been going round and around in your (painful) head for quite some time. Many people suffer headaches in silence, accepting them as just another minor irritation to bear – ignore it and it will eventually go away.

But what about when a headache won’t go away – or it keeps recurring? What then? Or if the headaches become so painful they begin to effect directly the way you live your life? When a headache becomes a problem, it is time for action.

What is causing that headache?

Get a diagnosis
The first step in solving the problem of headaches is to get a diagnosis from the doctor. Establishing the situation surrounding the headaches will need a lot of careful questioning and analysis so be prepared for the third degree.

Questions to ask a Doctor
Questions the doctor is likely to want the answers to include:
• What age were you when the headaches began?
• How long have you been suffering with them?
• Do you suffer single or multiple headache episodes?
• Are there any triggers that you can identify – things such as foods, medications, situations, that may spark a headache?
• Does physical exercise make the headaches worse?
• How often do they occur?
• Does anyone else in the family suffer in the same way?

Taking pills should only be seen as a short-term solution for headaches

There will also be questions about your background, whether you have a history of drug abuse or other similar factors which may be pertinent.

The doctor is likely to ask you to describe the headaches as best you can. The type of pain – is it an ache or a sharp stabbing pain, for example? Where is it located and does it move around?
How long do headaches last and do they strike at any particular time of day?
Are your headaches accompanied by an aura, bright lights, blind spots or visual disturbances?
Are there any other things that accompany the headache such as nausea, weakness, fatigue, sensitivity to noise and light or mood swings?

Yes, there are a lot of questions to consider, but it is vital they are all addressed in order to gather a comprehensive picture of the headaches you are suffering.

A physical and neurological examination
In addition to questions, a physical and neurological examination may be needed to ascertain further details of your condition. The doctor will assess you for fever, respiratory problems, dizziness and balance issues, seizures, speech problems, excessive fatigue, nausea, muscle weakness or numbness, vision problems and blood pressure issues.

Need for scans
If the results of these investigations prove inconclusive it may be suggested that a CT (Computed Tomography) Scan or an MRI (Magnetic Resonance Imaging) scan be carried out to take a closer look inside the skull. CT Scans involve using x-rays and computers to scan the body, giving a cross-section image of the particular area of concern. Alternatively, an MRI scan which uses magnets rather than X rays and gives clear images of the internals of the body can be used. Both procedures are painless, companies like will be able to provide the scans.

Other diagnostic procedures which may be suggested by the doctor include a Sinus x-ray, if it seems likely the headaches are caused by sinus problems. Alternatively, if the doctor considers it likely the headaches are due to eye or visual conditions, an Ophthalmology Evaluation will be carried out to check for glaucoma or optic nerve pressure which could be triggering the headaches.

Blood, urine and lumbar puncture tests
In addition it’s likely that blood and urine analysis will be carried out to rule out headache-causing illnesses such as thyroid conditions, infections and diabetes.

If the headaches are thought to be being caused by something in the brain or spinal cord, a lumbar puncture may be carried out – this involves taking a sample of spinal fluid from the spinal canal. Following this test, it is possible to suffer a headache for a few hours.

Headaches that have no obvious cause can be a bit of a worry. If you have been suffering in silence for a while, pop along to your doctor and discuss with them how you’ve been feeling. Read through the questions above and go in armed with as much information as possible as this will enable the doctor as a medical professional to make a thorough initial assessment of your condition, and devise the best method of treatment swiftly as possible.

Image Credits: Allspice1 and Hicham Souilmi

Prevention of STD’s is Better than Cure – Wear a Condom

With advances in modern medicine, there are far more illnesses that can now be treated than ever before. This includes many sexually transmitted diseases such as gonorrhoea, chlamydia and syphilis, but as with all things in life it is better to prevent a bad thing from happening than have the most effective treatment in the world when the worst does happen.

Condoms come in a range of shapes and sizes. There’s no excuse not to use one.

Consistently using condoms at any time when you are sexually active will go a long way to protecting you against many sexually transmitted infections. With the variety of shapes and sizes available on the market today, there’s no excuse about not being able to find the right fit or getting bored with what you’re using. However, there are a few things to bear in mind.

Close, but no cigar

It’s often been said that no method of contraception is 100 per cent reliable, and the same can be said for prevention of sexually transmitted diseases. The only way to be completely safe is to totally abstain from sexual contact, but unsurprisingly not many people want to do that! It’s all about weighing up the risks and deciding what is right for you and your sexual partner.

Using a condom, whilst not infallible, is a pretty reliable way ofpreventing the majority of sexually transmitted infections. Preventing the passing of fluids from one person to another during sex will protect against infections such as chlamydia, gonorrhoea and HIV in the majority of cases. It doesn’t allow for condom failure which, while rare, does happen. This is why it’s important for anyone who’s sexually active to be regularly checked for sexually transmitted infections so they can receive prompt and effective treatment.

Other considerations

Some sexually transmitted infections are not necessarily prevented by condoms. If either partner has genital warts, there is the chance that other parts of the body may come into contact with them if they are present and transmit the virus from one person to another. This includes during oral sex, which is why dental dams can be used to make sex and foreplay safer.

Many people think that using a condom is only important when they are having penetrative sex. This isn’t necessarily true. Again, in the case of genital warts, the skin of the mouth can be susceptible to the virus and can mean that the uninfected partner can pick it up orally. Small cuts or open areas of skin around the mouth can also leave someone open to picking up blood-borne viruses such as HIV or Hepatitis through oral sex. Using a condom during oral sex can help to prevent this.

Be open

One of the best ways to make sure that all parties are safe and healthy in a sexual relationship is to be open with each other about sexual pasts and any infections that each partner is aware of. If everyone is clear on the likely risks, it is easier to work out a way to be sexually active in satisfying ways that reduce the risks to those without sexually transmitted diseases.